Khamdan Mustofa Alkafi (born 26 November 1978) is an Indonesian journalist and television news anchor at Metro TV. Commonly known as Hamdan or Alka, he began his television career in news programs at ANTV in 2005, followed by TPI (now MNCTV) in 2007, TVRI in 2011, and Kompas TV in 2015. He has been known as a sports and news presenter on Metro TV since 2016.
His interest in broadcasting and journalism began in childhood and was strengthened by his academic training. After completing his education at an Islamic boarding school (pesantren), he pursued higher education in Communication Studies at Universitas Diponegoro in 2004. A year later, he seized the opportunity to work as a television journalist and has remained in the profession ever since.
Beyond public speaking, Khamdan is also an avid sports enthusiast. As the presenter of programs such as Syiar Sirah Nabawiyah and Khazanah Islam, he emphasizes the benefits of physical activity and is particularly fond of calisthenics, a form of exercise that maximizes body strength without equipment.
On his Instagram account, followed by more than 22,000 followers, Alka frequently shares photos of his workouts. On 19 November 2018, for example, he posted a photo of himself running at the Borobudur Marathon 2018 in Central Java, captioning that running is an effective therapy for him and has become an integral part of his life.
Source :
https://id.wikipedia.org/wiki/Hamdan_Alkafie
https://mediaindonesia.com/hiburan/201083/hamdan-alkafie-merasakan-manfaat-public-speaking#google_vignette